Acute lower back pain can strike unexpectedly, leaving you immobilised and in excruciating discomfort. Whether it's due to sudden movements, lifting heavy objects incorrectly, or poor posture, the sharp, stabbing sensation in the lower back can significantly disrupt daily life. However, the good news is that we are here to advise strategies to help In your our of need and help the healing process.
Read MoreSports massage is a form of massage therapy, however, you don’t need to be a sporty person to benefit from a sports massage. Whether you exercise regularly or not, a sports massage can help relive common aches and pain as well as tight muscles and stiffness.
Read MoreOsteopathic treatment includes many different treatment techniques and one of these is spinal/joint manipulation. The high velocity low amplitude (HVLA) manipulation is a commonly used technique to help treat neck pain, back pain as well as upper and lower extremity joint conditions.
Read MoreFINALLY I had been able to string together 6 weeks of continuous running, something I hadn’t been able to do since having a baby 11 months ago. So you can imagine the frustration I now find myself in after injuring myself, with some questionable dance moves during a night in, in lockdown!
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