As the temperature drops, many people notice their joints start to feel stiffer and more painful. If you’ve ever wondered why this happens or how to alleviate these symptoms, you’re not alone. Let’s explore the science behind cold-weather joint pain and how osteopathy can help maintain your health and wellbeing year-round.
Read MoreIn today's fast-paced world, many of us spend long hours sitting at desks, hunched over our computers or slouched on the couch after a tiring day. This modern lifestyle can wreak havoc on our posture, leading to a range of health issues. However, one solution to address these concerns is seeing an osteopath, a healthcare professional who can assess, diagnose, and treat various musculoskeletal issues. This blog will explore the importance of good posture and how osteopathy can play a significant role in improving your overall well-being.
Read MoreThe rotator cuff is an essential part of the shoulder, responsible for stabilising the joint and allowing a wide range of movement. However, due to its importance in shoulder mechanics, the rotator cuff is vulnerable to injuries, especially in athletes and older individuals. In this blog, we will explore what rotator cuff injuries are, how they occur, and the most effective treatments backed by scientific research.
Read MoreWhen it comes to massage therapy, two popular choices are sports massage and deep tissue massage and at OsteoBath we offer both. Although these techniques share similarities, they cater to different needs and purposes. Understanding the difference between these two types of massages can help you choose the best option for your specific situation. In this article, we'll explore the key differences between sports massage and deep tissue massage, their benefits, and how they can enhance your overall well-being.
Read MoreAcute lower back pain can strike unexpectedly, leaving you immobilised and in excruciating discomfort. Whether it's due to sudden movements, lifting heavy objects incorrectly, or poor posture, the sharp, stabbing sensation in the lower back can significantly disrupt daily life. However, the good news is that we are here to advise strategies to help In your our of need and help the healing process.
Read MoreHere are some helpful tips to ease knee pain and get you back on track to an active and pain-free lifestyle.
Read MorePlantar fasciitis is a condition that affects the plantar fascia, which is a thick band of tissue that runs across the bottom of the foot from the heel to the toes. The plantar fascia helps support the arch of the foot and absorbs shock during walking and running.
Read MoreShockwave therapy is a non-invasive medical treatment that uses acoustic waves to stimulate the healing process in injured tissues. This therapy has been shown to be effective in treating a wide range of musculoskeletal conditions, including achilles tendinopathy, plantar fasciitis, and tennis elbow.
Read MoreSports massage is a form of massage therapy, however, you don’t need to be a sporty person to benefit from a sports massage. Whether you exercise regularly or not, a sports massage can help relive common aches and pain as well as tight muscles and stiffness.
Read MoreOsteopathic treatment includes many different treatment techniques and one of these is spinal/joint manipulation. The high velocity low amplitude (HVLA) manipulation is a commonly used technique to help treat neck pain, back pain as well as upper and lower extremity joint conditions.
Read MoreFINALLY I had been able to string together 6 weeks of continuous running, something I hadn’t been able to do since having a baby 11 months ago. So you can imagine the frustration I now find myself in after injuring myself, with some questionable dance moves during a night in, in lockdown!
Read MoreBones play a crucial role in the body from support, protecting vital organs, manufacturing blood cells and storing calcium. Bones are strong and rigid without being heavy. Bone is made from a protein called collagen which is strengthened by calcium and other minerals.
Read MoreScoliosis is a medical condition where the spine has become curved or twisted. If a person has a curvature above 10 degrees it is classified as a scoliosis.
Read MoreA question we often get asked is “what is the difference between an osteopath, chiropractor and physiotherapist?” In essence, each professional has the same goal and that is to identify the source of pain and aim to alleviate the symptoms.
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