In today's fast-paced world, many of us spend long hours sitting at desks, hunched over our computers or slouched on the couch after a tiring day. This modern lifestyle can wreak havoc on our posture, leading to a range of health issues. However, one solution to address these concerns is seeing an osteopath, a healthcare professional who can assess, diagnose, and treat various musculoskeletal issues. This blog will explore the importance of good posture and how osteopathy can play a significant role in improving your overall well-being.
The rotator cuff is an essential part of the shoulder, responsible for stabilising the joint and allowing a wide range of movement. However, due to its importance in shoulder mechanics, the rotator cuff is vulnerable to injuries, especially in athletes and older individuals. In this blog, we will explore what rotator cuff injuries are, how they occur, and the most effective treatments backed by scientific research.
Acute lower back pain can strike unexpectedly, leaving you immobilised and in excruciating discomfort. Whether it's due to sudden movements, lifting heavy objects incorrectly, or poor posture, the sharp, stabbing sensation in the lower back can significantly disrupt daily life. However, the good news is that we are here to advise strategies to help In your our of need and help the healing process.
Sports massage is a form of massage therapy, however, you don’t need to be a sporty person to benefit from a sports massage. Whether you exercise regularly or not, a sports massage can help relive common aches and pain as well as tight muscles and stiffness.
Osteopathic treatment includes many different treatment techniques and one of these is spinal/joint manipulation. The high velocity low amplitude (HVLA) manipulation is a commonly used technique to help treat neck pain, back pain as well as upper and lower extremity joint conditions.
