When it comes to massage therapy, two popular choices are sports massage and deep tissue massage and at OsteoBath we offer both. Although these techniques share similarities, they cater to different needs and purposes. Understanding the difference between these two types of massages can help you choose the best option for your specific situation. In this article, we'll explore the key differences between sports massage and deep tissue massage, their benefits, and how they can enhance your overall well-being.
Acute lower back pain can strike unexpectedly, leaving you immobilised and in excruciating discomfort. Whether it's due to sudden movements, lifting heavy objects incorrectly, or poor posture, the sharp, stabbing sensation in the lower back can significantly disrupt daily life. However, the good news is that we are here to advise strategies to help In your our of need and help the healing process.
Osteopathic treatment includes many different treatment techniques and one of these is spinal/joint manipulation. The high velocity low amplitude (HVLA) manipulation is a commonly used technique to help treat neck pain, back pain as well as upper and lower extremity joint conditions.
